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Height
Weight
The results show a number of daily calorie estimates that can be used as a guideline for how many calories to consume each day to maintain, lose, or gain weight at a chosen rate.
| Maintain weight | 2,269 100% Calories/day |
| Mild weight loss 0.5 lb/week |
2,019 100% Calories/day |
| Weight loss 1 lb/week |
1,769 78% Calories/day |
| Extreme weight loss 2 lb/week |
1,269 56% Calories/day |
